"i am dance teacher i have been 5 years this dance teacher in school college studio what i teach bollywood, hip hop, western, house , freestyle and with and wedding choreography i also do more"

Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC.In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth.

The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. Zumba is one of the most versatile fitness workouts, as classes can be geared for any fitness level.Zumba Gold is a program designed for beginners and older people.

Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.

Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training.

Aqua Zumba classes are held in a swimming pool. The instructor leads the class poolside while participants follow in shallow water. Moves have been specially adapted to combine the same dance movements used in a Zumba Fitness class with those used in aqua fitness classes.Strong by Zumba was launched in 2016. This specialty combines high intensity interval training with Synced Music Motivation.

Zumbini is a class for babies and children at the ages of 0–3 years old and their caregivers. Their live classes stream on